7.3

I only plan on doing these feelings posts for about another 12 days. The assignment was to do it for 8 weeks.  The promise was to have better control over our emotions, to master them, he promised. Also that if we did this every day for 8 weeks we would be different.  It hasn't quite been 8 weeks, but I feel different. I don't feel controlled by my emotions anymore. I have them, I process them, I honor them, I enjoy them and then I let them go. It is quite amazing. 

Fear: I talked with my program advisor today for my MBA program. I haven't been really good at keeping in contact with her or keeping her up to date on what I'm doing. When I answered the phone there was some fear that I would be reprimanded, like a child. She was great though, and really liked the work I had done and sent to her.

Anger: No anger today in any situation.

Shame: No shame today either.

Guilt: Some. I haven't really been keeping up with the word I have from PCBS to do. I got back on it today and realized just how much there is to do.  I need to be more focused on that and get it done in a more timely manner.  I have it scheduled for this week and will get a large number of hours done.

Pain: No pain today.

Loneliness: Just the usual amount. I went to a movie with my friend tonight, last minute thing, he was feeling lonely and wanted some company. I enjoy his company, it was a good break.

Love: I talked with my brother today -- I love him so much. He is just an amazing person and way more normal and healthy than I give him credit for. 

Joy: I did really good with food today. I felt really good about what I ate. It was easy and came naturally to eat better food options. I was joyful about the progress I'm making in my food addiction.

Passion: I really have a passion for learning and for education. I worked a lot on my current eCommerce project for my MBA program. I enjoyed reading and learning and being creative. It was good.

Overall -- I had a really great day. Exercised, ate well, slept well last night, got a lot of work done, feel really good about where I am at today.  Good times!