Today was very calm and uneventful.... I needed it. :)
Shame: I don't think I felt any shame today. I am working on my co-addiction worksheets and identifying my addiction interaction map, but I still don't think I felt shame about it.
Guilt: None really. I had a good day... not many negative feelings in general.
Pain: My caboose hurts -- I sat too much on it today. I did do some small walking and stretching, but I sat too long for conference.
Loneliness: No -- I did good today.
Fear: None. Really, no fear.
Anger: Nope - no anger.... really.
Joy and Love: I loved listening to conference today. The words were inspiring and full of the spirit. I felt so much joy and so much love. It was fantastic.
Passion: Working on my self-care post. Every time I ate today I thought, I'm eating for self-care. I put on my new cute clothes today and thought the same thing, I'm getting dressed for self-care.
Excited for tomorrow. Nothing particular going on, just excited for a new day with my new attitude.
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